At Recalibrate, each client and family will go through a thorough assessment process in order to work out the approach that best matches their specific needs, current set of circumstances and skills and personal preferences. The techniques and approach used will be individualised and tailored.

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While there are at times specific treatment approaches that work best for certain issues, at other times integrating techniques and skills from different approaches can increase the effectiveness of the outcome.

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The most commonly used evidence-based psychological therapies at Recalibrate are Schema Therapy, Cognitive Behaviour Therapy, and Dialectical Behaviour Therapy.  We also bring knowledge from interpersonal neuroscience and somatic focused therapies into the treatment when appropriate.